Real Food Heals
 New York Chef Seamus Mullen mountain biking
 

the basics


Good food.
Fitness.
Small Choices.


what is 360°365?


The first step to becoming a healthy person is believing you can be healthy. The day I stopped thinking of myself as a sick person was the last day I was a sick person. I believed I could get better, and that started me on my path to getting better. Health is not something that we arrive at, it’s about always arriving—always making choices that keep us on the path to the best version of ourselves.

That journey for me is “360°365”: three-hundred and sixty degrees of healthy, three-hundred and sixty five days a year. We are the sum of all the tiny decisions we make throughout our lives and while few single choices have monumental, cataclysmic results, all the little choices can add up to a big picture of health.


Three-hundred and sixty degrees of healthy, three-hundred and sixty five days a year.

 

I don’t shame myself when I make poor decisions, but I remind myself how important all the good ones are. I try to keep an eye on the big picture and remember that if I keep chipping away at it, over time I’ll continue to reap the rewards.

360°365 and screw the cheat days!
 

Big Picture


 Seamus Mullen selfie at chefs cycle 2017
 Organic Vegetables for a nutritious salad
 Cycling in the city