RecipesSeamus MullenFood

Anytime Cauliflower Rice

RecipesSeamus MullenFood
Anytime Cauliflower Rice



Makes: Serves 4
Prep Time: 15 minutes

September 14, 2017  •  By Seamus Mullen

This cauliflower dish is quick and easy to prepare and can be eaten for breakfast, lunch or dinner. 

My love for Cilantro definitely features and I team this dish back with a simple salad paired with a creamy non-dairy vinaigrette. 

TIP: Include the leaves and stems from the cauliflower too. 


  • 1 head of cauliflower

  • 1 small handful fresh cilantro

  • 1 small garlic clove, peeled

  • 1 small Serrano chili, seeded, thinly sliced

  • 1 tablespoon of fresh or powdered turmeric root

  • 1 tablespoon thinly sliced ginger

  • Juice of 1 lime 

  • 4 tablespoons coconut oil

  • 4 Poached eggs

  • Salt to taste


  1. Combine everything except coconut oil and lime juice in a food processor. (I use the Breville Sous Chef). 
  2. Pulse until fully incorporated and has the texture of Cous-cous (about 3 minutes)
  3. Heat up the coconut oil in a pan 
  4. Empty the cauliflower rice into the pan and mix thoroughly. Cook on the stove top for about 5 minutes. 
  5. Add lime juice 
  6. Serve on a plate and top with 4 poached eggs