Learn how to use the ketogenic diet to lose weight, increase energy and live a healthier lifestyle -- while eating delicious recipes created by world renowned chef, Seamus Mullen!
Introducing, Keto Primer! A 30 day course that includes the tools that I've personally been using for the last decade to optimize my energy, focus and wellbeing using the ketogenic diet.
What You'll Get:
This course includes 19 videos:
- Weekly science based lessons
- How-to recipes with keto friendly macros
- Accountability nudges from yours truly
At the end of this course, you'll understand how to easily get into nutritional ketosis whenever you're feeling tired, bloated, unfocused or if you just need to reset your metabolism. I designed this course to be used over and over again throughout your lifetime.