August 31, 2017 • By Seamus Mullen
After a long day or a hard workout it’s easy to grab the lowest hanging fruit and, unfortunately, that often results in poor nutritional choices. One of the things I do to avoid going off the rails is to make sure I have plenty of good options on hand for quick, nourishing meals and snacks.
The other day I got to hang out with CJ Frogozo, the Winner of Well+Good and ReebokONE’s Most Inspiring Trainer, to share some of my pantry essentials. On the list is everything from macadamia nuts and apple cider vinegar to sardines and kimchi! Check out the full low-down for maximizing your pre- and post-workout meals.
Watch the video here.